Out smart the flu.
The “bad germs” of the flu usually sit in your nose or throat for 2 to 3 days before it progresses into full fledge flu. If you clean your nasal passage and throat everyday wouldn’t that mean that the “germs couldn’t become of anything? Yes, according to some research. Another reason the Neti Pot is [...]
Greens Challenge.
Ever since I met with my yoga instructor when I was pregnant with Bean, I have been consciously trying to up my greens intake. She strongly encouraged me due to their large amount of nutrients (iron is twice the amount of beef and calcium is twice the amount of milk). A rule of thumb I [...]
